So long summer! Chances are your skin endured a few of those long, hot, sunny days. But no matter how much you love the sun, it can be damaging to your skin. So, what do you do now to soothe and heal sun-exposed skin? Read on to learn more about post-sun care and the best practices for treating your skin in the weeks following fun in the sun.
1. Stepping Out of the Sun – Discovering Post-Sun Care
It’s summer, and the sun just seems to keep blazing. There’s no denying the power of sunshine and the Vitamin D that come with it – but too much of a good thing can be harmful. For that reason, understanding the importance of post-sun care is a must.
Reapplying Sunscreen is an essential part of post-sun care. Sunscreen might protect us while out in the sun, but it wears off. Reapplying sunscreen after being in the sun will help provide more protection. It’s best to start reapplying sunscreen at least every two hours.
Stay Hydrated. The heat can cause dehydration, so make sure to drink enough fluids while outside to stay hydrated. Additionally, keeping a water bottle near can help ensure you’re getting enough throughout the day.
Rest & Recover. You’ve spent the day outside, and it’s time for the body to recover. Make sure to get plenty of rest even if you don’t feel like you need it. Give your body a chance to recover. Additionally, some foods rich in antioxidants can help enhance your post-sun care! Here are some foods to consider:
- Fruits and vegetables
- Whole grains
- Lean proteins
- Nuts and seeds
- Green tea
The summer days are long, but post-sun care should never be overlooked. Make sure to take the time to look after yourself and your skin.
2. Comforting and Cooling the Skin After Sun Exposure
At the end of a beautiful summer day, it’s important to take care of your skin after sun exposure to stay protected and healthy. Here are some ways you can soothe, hydrate, and repair your skin when it’s been kissed by the sun:
- Moisturize the Skin: After sun exposure, use a moisturizer that has antioxidants and anti-inflammatory ingredients such as aloe vera or chamomile, along with natural oils such as jojoba and argan. These will help replenish the moisture your skin has lost and keep it from drying out.
- Cool Down: Take a cool shower to lower the temperature of your skin. This will also help soothe the skin and reduce inflammation. Make sure to use a gentle, natural soap to avoid further irritating the skin.
- Reapply Sunscreen: Don’t forget to reapply sunscreen after your shower, especially if you plan to go outside again. Sunscreen can protect your skin from future damage and can help prevent sunburns.
Hydrating and cooling the skin after sun exposure is the first step in reducing the risk of skin damage. Taking care to moisturize, cool down, and reapply sunscreen will help keep your skin healthy and moisturized, and help soothe your skin from the effects of the sun.
3. Rehydrating and Regenerating After Sunburn
When it comes to treating a sunburn, rehydrating your skin is one of the most important steps. That’s why it’s essential to drink plenty of fluids and apply cool compresses to your sunburned skin to reduce inflammation and relieve soreness.
When it comes to regenerating your skin after sunburn, the key is to keep your skin moisturized. Applying a rich moisturizing cream can help replenish your skin’s natural oils, while adding natural emollients like aloe vera can soothe and rehydrate your skin directly.
But the best way to kick-start your skin’s recovery is to use the right sunburn relief products after you’ve been burned. Here’s a quick guide to the best products for treating a sunburn:
- Antibacterial ointment can help reduce redness and speed up healing.
- A gentle cleanser with natural ingredients can help soothe a sunburn.
- Cool compresses can help reduce swelling.
- An aloe vera treatment or lotion can restore moisture and provide soothing relief.
- Hydrating sunscreen can help protect your skin from further damage.
These simple steps can help you give your skin the relief and healing it needs after a sunburn. Remember, the key to fast recovery is to be as gentle as possible with your skin and to keep it hydrated with frequent applications of lotion and sunscreen.
4. Protecting and Soothing Sun-Exposed Skin
No matter your age, it’s essential to keep your skin safe and soothed from the sun’s harmful rays. While some sun exposure is important to ensure a healthy dose of Vitamin D, overexposure is damaging and can cause sunburns and premature signs of aging.
Here are some tried-and-true ways to protect and soothe your skin from the sun:
- Always wear SPF – Even on cloudy or cool days, sunscreen with at least SPF 30 should be applied liberally.
- Seek shade – Choose a spot in the shade to enjoy the outdoors and prevent harmful UV rays.
- Wear protective clothing – Wide-brimmed hats, long pants, and long-sleeve shirts can protect most of your skin from the sun.
- Stay hydrated – Staying hydrated helps prevent dryness and soothes sun-exposed skin.
Taking the extra steps to protect your skin is a must for everyone, regardless of skin color. Utilizing these tips year-round will help keep you healthy, safe, and your skin looking youthful.
5. Reassuring Your Skin and Reclaiming a Healthy Glow
The beauty of skin lies in its texture and brightness, and yet, often times, our skincare regime neglects to target environmental factors and germs that zap vibrancy and suppleness. Here are five tips to help you get your skin back on track towards that youthful glow.
- Protect your skin. Reap the benefits of a moisturizing SPF each and every day, to shield your skin from UV rays and help protect it against signs of aging.
- Stay hydrated. Sipping on water throughout the day is not only essential to a healthy lifestyle, but it can also help revive your skin’s dullness and tiredness.
- Cleansing your skin. Cleansing your skin is an essential step in your skincare regime. Make sure to opt for mild cleaners that don’t strip your skin of natural oils, leaving your skin balanced and well hydrated.
- Exfoliate regularly. Keep your skin smooth and clear by regularly exfoliating, as it helps remove dead and dull skin cells.
- Feed your skin. Give your skin the nutrients it needs by incorporating nutrient-rich, vegan-based ingredients into your daily skincare routine.
By taking these simple steps, you can ensure that you skin not only feels softer and smoother, but that is looks healthier and alive – unleash your natural glow. Remember to focus on nourishing your skin with natural oils and cleansers, and to protect it with an SPF every day.
By giving your skin time to heal and breathing new life into it with natural hydrators and protection, you can not only nurture your skin but also rebuild your confidence, and reclaim a healthy and toned exterior.
Take steps to preserve your skin’s health after sun exposure — focus on soothing and healing your skin. With the help of the right post-suncare, you can ensure your skin is healthy, nourished, and looking its best.